During the holidays, do try to take a few minutes each day to close your eyes, adjust your posture, take a deep breath, and look within.
Five or six deep breaths is one minute. One minute spent listening and looking within will increase awareness. Awareness is different than thought. When thoughts arise, say “thank you, not thinking now” and go back to the quiet wonder of looking and listening within.
Awareness clears the mind, connects us to Source, eases pain and increases clarity. Thoughts are tools that allow us to tackle great projects, but awareness is the wisdom to know what is yours to do.